Hi all Newbie question
Hi all !!
Great to be here !!
Quick newbie questions (sorry mods of these have already been covered elsewhere!)
1) Where can I find info on the forum on measuring myself for my starting stats?
2) Is a hot bath/shower a suitable alternative to a hot wrap (pre/post work out)?
Thanks again all - so glad to have found this place and to be starting my journey
Toby