Help with the routine
Recently iv been doing the newbie routine and that has given me some gains. But I am having trouble creating a new routine that will be more advanced than the newbie routine using the exercises. I have recently bought a pump and I want to include that in my routine but I don’t know how to put all this together both the pump and the exercises in more of an advanced routine.
If anyone has thoughts or can help me out with a routine it will be much appreciated