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Hey ya I’ve PE before ,, used to just jelq cause I didn’t feel anything while I hand stretch but now I’ve tryed hanging with 5lbs since yesterday and my head is alittle purple I leave it on for like 15 mins then relax then do like 2 more sets of that.. But the purple is it any worries and can I get some advice on how long I should hang for or anything?. Thank You
First piece of advice: follow the Forum Guidelines concering grammar, spelling etc. Mods are real picky about it, and you get more and better answers that way as well.
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed. Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains
I’m going to help Thunder out here. I have no clue as to why you started out so heavy. 5 pounds is not what you want to start with. Anyway here is a link you should start here Hanging
Current measure ment 8-2-06 EL- 5.5, EG- 5.25, BPEL-6 7/6, BPFSL-7.25
Short term goal EL- 6.0, EG-5.5
Long term goals EL- 7 to 7.5, EG- 5.5 to 6.0
Hey Thanks Goal Driven you’ve helped me out alot, I’ve been looking for something like that.
No problem. Here is a link that you should save. It has all the information you need on PE, hanging, ADS, stretching, clamping etc.
Current measure ment 8-2-06 EL- 5.5, EG- 5.25, BPEL-6 7/6, BPFSL-7.25
Short term goal EL- 6.0, EG-5.5
Long term goals EL- 7 to 7.5, EG- 5.5 to 6.0
Hey Goal Driven that purple thing I was talking about is going away little by little, do you think I did any damage or no? And do you do any hanging? Or personal advice you can give me?
The “purple thing” may be a bruise. What are you using for a hanger?
GM
No sorry I don’t hang. I’ve looked at the information though. There are lots of hangers here so I’m sure your question will get answered.
Current measure ment 8-2-06 EL- 5.5, EG- 5.25, BPEL-6 7/6, BPFSL-7.25
Short term goal EL- 6.0, EG-5.5
Long term goals EL- 7 to 7.5, EG- 5.5 to 6.0
Hey Bxprpapi191,
Maybe you should take it easy till the ‘purple thing’ goes away? :)
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So It’s guaranteed to go away?
No it’s not. What are you using for a hanger, exactly, prp?
GM
I injured my Unit…Please look at this pic
Take a look at that thread.
(More Injury Forum search results…)
This signature is closed for the public.
This signature is closed for the public.
No it’s not that bad it’s on my head I’m making myself believe it was just because of the numbness and once blood circulates back in it will go away. It doesn’t hurt or anything it’s fading away just wondering now if I injured it inside the head just can’t notice it, you know what I mean but yea do you think I messed it up or anything or it’s just in the mean time and would it heal?
Oh and for a hanger I know it’s nothing big but I’m using a rag wrapped around with a shoelace raped around that, nodded and then I put the weight at the other end and nod it.
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