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Grouping stretches together during a routine

Grouping stretches together during a routine

Ok. So if you’re doing more than one stretch in a routine, and jelqing (as you should be) should you group the stretches together (say at the beginning or end), or should it be more like stretch, jelq, stretch.

I group them together but if it feels ok to split them, proceed.

Why not mix it up a little?
Some days stretch,jelq, and then stretch some more.
Other times do all your stretching first.
Although my routine is basically the same everyday,
I never do the exact same thing exactly.
I’ve definitely made some good gains the past 3 months but I wouldn’t attribute I
It to mixing it up. If anything it will just keep it from becoming boring.

Some days I only stretch
Some days I only jelq
Most days I do about 30 min stretching and about 300-400 jelqs but split into a morning and evening session

Good luck

Routine = Jelq and stretch

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