Give me some good advice,, please

I am a new comer, and need some advice. I need to know whether it is my ligaments or tunica that I have to stretch. Is there a surefire way of determining what to stretch to get best results?

Then could you tell me the best stretch technique for ligaments and the best stretch technique for tunica?

If you could advise how I could put this together into a programme I would be so grateful

fido,

>I need to know whether it is my ligaments or tunica that I have to stretch. Is there a surefire way of determining what to stretch to get best results? <

Yes, the LOT test.

>Then could you tell me the best stretch technique for ligaments and the best stretch technique for tunica? <

No, read all the posts in the newbie forum and do searches (top right corner of screen).

>If you could advise how I could put this together into a programme I would be so grateful<

A good routine to get you started while you research PE is the newbie routine, a sticky in the newbie forum.

Good Luck
SS4

Listen to SS4, It seems you’ve done your homework but stoped at a C+. Do a little more, results will follow, Good luck

2small,

Your sig:

>Gain Till She Bleeds <

Do you intend to stop PE when your wife/girlfriend has her period? That gives you three weeks at best, good luck with that.

SS4