Question for long time PE users...please give me some advice.
I just wanted to know if I’m wasting my time with the routine I’m currently doing. Basically I use my PJ device at around 12 in the afternoon (about 100-200 reps) and then I do it again around midnight again with about the same reps. I do this everyday, I don’t take a rest day cause 7 days is alright for me. My question is am I wasting my time doing 2 routines a day or should I just do 1 a day, I can do it twice a day with no problems at all, I’m just wondering if it’s even worth my time to do it twice a day or should I just do it once a day that allows a 12 hour break in between sessions. Since I’m not sure if doing 1 routine or doing the 2 routines a day is worth it I’m a bit confused, even with 1 routine a day if I did it at 12 midnight everyday that would give me a 24 hour rest time rather than the 12 hours I do now with doing it twice a day…any feedback would be appreciated, thanks!