First gains

I’ve been PEing for a month now, and although from what I read I understand that a month is next to nothing, I’ve made gains! At first I thought maybe I’m measuring differently or maybe I’m just having a good day, but today after not being able to PE for 3 days, I still have those gains.. Not to say they’re “cemented” but they’re definitely there! My routine:

5min warp wrap (gonna get an IR lamp when I find the time)
10min stretches (up down left right, 3 times each for 15 seconds, about 2-3 times the entire thing)
5min V-stretches
10-20min Jelqing (started at 10 working my way up, at 16 mins now)
5min O-bends
5min 5sec kegels
5min warm wrap

Doing this 2on-1off, at least intending to, I get at least 4 days a week though.

It takes up a LOT of my free time, but I usually do it while sitting in front of the TV, and though most of my focus in on my dick, it makes the time pass more quickly.

The gains are nothing major, 0.4” length and 0.2” girth midshaft, so now I’m looking at 6.4X5.2, aiming for the magic 8X6 in a few years, 7” length and whatever girth I can get are my goals for the near future.

Thanks everyone!

Congrats! Good luck.

Congradulations!!! Keep us posted!

Great stuff bro.

Stay consistent with your routine and congrats on the gains.

Nice fast gains can give a lot of motivation. So, congratulation and good luck.

Nothing major? I would say those are great gains, especially when much of the medical community claims that it can’t be done. Be proud of that accomplishment. The fact that they remain with short term layover is a great sign.

That is a good looking routine. Always try to maximize growth in the simplest forms possible. Use that routine until you see signs that your body is attenuating to it, then you can make small modifications in diet and routine to spark new growth without being too complex!

Manual exercises, when performed in good form, should be the basis, or foundation if you will, of any PE program. They, especially jelqing, often yield the greatest gains. All the PE equipment and supplements that can be bought are supplemental to manual exercise, in my humble opinion. Well, they are kind of fun to collect too!

Congratulations and keep up the good work!