FAT PAD x BPFSL
I am 6.1 feet tall (186 cm) and 286.6 lbs (130 kg).
My BPFSL is 9.13 in (23.2 cm). I will start a diet and I have a question. When I reach 198.4 lbs (90 KG), I will get some gains in my BPFSL or only in NBPEL?
Thank you very much