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Fastest one inch Bruce Lee

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The newbie routine is the best way to make gains,for me it was the most i have ever gained and the fastest,you will get that inch and more but it might take 6-12 months.

Originally Posted by iamaru
It is an old truism of combat. From broken terrain running to the rifle range; full speed is often much slower than the uninitiated think. It has bled over into many aspects of civilian life and sports as well.

I know in training you get woken up suddenly to run; to prepare for sudden field conditions. Does make sense, but doing that every day without some kind of warmup would - with a lot of people - cause injury and much muscle soreness.

Originally Posted by Mr. Schlong
You mentioned a Bib and doing 10 2 minute sets. What do you hope to accomplish by that? I hung 3 hours a day - that is 9 20 minute sets. I gained 1 inch in a year or so


Sorry that was an error. Meant 2 sets of 10 minutes.. To start with. Eventually, I will hang for longer.

An inch in a year is good! Congrats. I do hope though to get that in maximum of 6 months. But 1/2” in that time would be okay with me too.

@8incyclops. Thanks, that’s the kind of stuff I like to read!


Start: 15/07/12 EL: 6.0 (NPB) EG: 5.7/16ths (Midshaft). Next measuring: 15/10/12

Goal/Be Really Pleased With: EL: 7 1/2. EG: 6.0.

Originally Posted by 8incyclops

The newbie routine is the best way to make gains,for me it was the most i have ever gained and the fastest,you will get that inch and more but it might take 6-12 months.

Same here. Excellent referal.


Pre-PE 11/11 BPEL 5.9 EG 5.3

Started PE: 3/12 BPEL 6.0 EG 5.6 * Current: BPEL 7.0 EG 5.9 BPSL 7.4 Nut Lgth 2.5" * Goal: BPEL 7.3 EG 6.3 BPSL 8.00

Mind over matter. All of life is transitional.

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