Does Order Of Newbie Routine Matter
The Newbie Routine says to kegel at the end after 5 min of heat.
Is there a reason this is at the end?
I warm up in the bathtub so I was thinking of doing my kegels while warming up to save time.
Ta420ta69ta
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The Newbie Routine says to kegel at the end after 5 min of heat.
Is there a reason this is at the end?
I warm up in the bathtub so I was thinking of doing my kegels while warming up to save time.
The Newbie Routine says to kegel at the end after 5 min of heat.Is there a reason this is at the end?
I warm up in the bathtub so I was thinking of doing my kegels while warming up to save time.
You can do kegels anytime you want. It doesn’t matter.
190416 Bpel 16,5 Bpfsl 16,5 Meg 14,2 Beg 15,0
210312 Bpel 19 Bpfsl 19,6 Meg 14,5 Beg 15,3
___Gain Bpel +2,5 Bpfsl +3,1 Meg +0,3 Beg +0,3
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