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Substituting manual stretching with hanging in Newbie Routine

Substituting manual stretching with hanging in Newbie Routine

Hello everybody, I’ve been trying to familiarize myself with PE for some time now and I really want to focus on it now and make it a part of my everyday routine. For one reason or another, I’ve never fully dedicated myself to the Newbie Routine for longer than a couple of weeks. Mostly every now and then I just perform some dry jelqs here and there, clamping with my fingers and do some manual stretching, from which I have gotten quite a few ‘lig pops.’ I’m tempted to just skip the Newbie Routine altogether and go straight to hanging. One of the great things I look forward to about hanging is that you can QUANTIFY it! I love the idea of being able to add sets and time with a force/weight that I know and can keep track of! I’m not sure if my penis is conditioned enough, though. So instead I was wondering if it’d be wise to try and do a Newbie Routine/ Hanging Hybrid:

The Newbie Routine (modified with hanging)

5 minutes hot wrap (rice sock)
5 minutes hanging (2.5 lb weight)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap (rice sock)
50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.

What do you guys think? Any kind of input or advice is much appreciated!


The phrase “newbie routine” seems to carry the self-image of an adult being told to wear a diaper and ride a tricycle before learning to ride a motorcycle, but baby steps is NOT the purpose of the “newbie routine.”

PE is a long journey and conditioning is too important to skip. I thought I was well-conditioned after 6 months, but a few minutes of clamping used to kill my EQ for weeks. Now, clamping is no problem and giving me some of my best erections.

Take advantage of the “newbie routine” to maximize any gains you can get while preparing your penis for the long game.

11/20/2011: BPEL: 6", MEG: 4.75" (goal BPEL: ~7", MEG: 5.25")

5/9/12: BPEL: 6.5", MEG 5" (goal BPEL: 7.25", MEG: 5.5")

3/5/13: BPEL: 6.875", MEG 5 5" (max goal BPEL: 7.5", MEG: 5.75")

I concur.

2009 Bpel-6 5/8", Eg-5"

2011 Bpel-7 3/8", Eg-5 1/4"

2013 BPEL-7 3/8", EG 5 3/8"

When I was doing my newbie routine I often wondered if quick hanging sets would accomplish more than manual stretching. Now that I am hanging 3-20 minute sets a day I don’t think I could have handled strapping on the hanger before conditioning my penis. It actually took 2 months of light jelqing and light stretching before I could even do a full consistent newbie routine. Although the logic sounds good, I have to agree with the others. Hold off on hanging until you have conditioned yourself to handle it without injury.

Wish I knew this when I was a young man! I can no longer accept the things I cannot change. It’s time to change the things I cannot accept!

My Story: Losing And Regaining My Confidence

Starting Stats: BPEL: 4.875" EG: 5.0" FL: 3" FG: 4.25 | 02/01/2013: BPEL: 5.875" EG: 5.375" FL: 3.5" FG: 4.25" | 05/11/2013: BPEL: 6.25" EG: 5.438" FL: 4.5" FG: 4.5" | 07/28/2013: BPEL: 6.25" EG: 5.5" FL: 5.0" FG: 4.625" | 09/17/2013: BPEL: 6.375" EG: 5.5" FL: 5.0" FG: 4.750"

I’ve been hanging for months now and still learn.

Condition your dick first, get as many gains with as little as possible and then consider hanging.

Once upon a time, before hot wraps and jelq and conditioning and routines, a fella would hang a pound for ten minutes, take it off for ten, accumulating a couple hours’ “hang time” per day, then add a little weight every week as long as it was comfortable.

Gave me over 3 cm in four months.

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