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Describe your stretching routine

Describe your stretching routine

I’m interested in hearing what your stretching routines are like.

Do most of you just do the 5-way stretches, or do you do V and A type stretches? Do you pull lightly, medium, or hard? How long do you hold a stretch?

I’ve only been doing my PE for a month now and I’ve only been doing sets of 5-ways. Haven’t gained yet.

Another question: what do you think are the most important angles to stretch? I don’t seem to feel a good stretch when I go left and right.

Day 01 (02/01/10) - BPEL: 6.25" x MSEG: 4.25" --- Goal #1: BPEL: 6.50" x MSEG: 4.50" --- Building a WMP

Day 20 (02/20/10) - BPEL: 6.25" x MSEG: 4.25" --- Goal #2: BPEL: 7.00" x MSEG: 5.00" --- My Progress Log

My main stretch is Blue Whale’s Mandingo stretch which is a bundled fulcrum and should not be considered by newbies. I do 6-10 reps in the morning and 4-8 at night with each stretch being held for at least a minute (I basically stretch until my grip gives so I don’t have specific times). Every now and then I’ll do a standard straight down stretch, A-stretches and the occasional Under The Leg stretch (a variation on BTC).

2010-01-09: BPEL: 19,7cm [7.75"] EG: 15,0 cm [5.9"]

2010-04-24: BPEL: 20,4cm [8.0"] EG: [???]

Ebon00…any gains from just doing stretching?

I do 3 sets of 30 seconds SO, l, r, and down, then 3 sets of 30 seconds of V and a-stretch…I do 3 sets of a direction before I move on to the next direction or stretch.

Originally Posted by iwish6
Ebon00…any gains from just doing stretching?

My routine isn’t all stretching, the OP asked about stretching routines so that’s what I detailed. I also clamp and do the odd jelqing session when I have the time (I stealth PE).

So far I have regained up to my previous best but I haven’t measured in a while now. I should also say that I’ve never been a big stretcher, this is really the first time I’ve had a consistent routine so I may have some newbie-type gains because of that. We’ll see.

2010-01-09: BPEL: 19,7cm [7.75"] EG: 15,0 cm [5.9"]

2010-04-24: BPEL: 20,4cm [8.0"] EG: [???]

Just started..

I’m doing directional stretches, and wet jelq.

Keeping sessions for a minimum duration of 10 minutes.

I don’t count the jelqs because I’m sure I won’t exceed or over-train in 10 mins.

Starting size: 5.1'' x 4'' (2010-2-10)

Current size: 5.1'' x 4'' (2010-2-12)

Wanted size: 7'' x 5'' (?-?-?)

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