Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Critique my two months program

Critique my two months program

Hey guys.

I am completely new and hoping to start in April. I am thinking of doing this for 2 months and seeing whether to stick to it or not.

3 times/week

10 minutes of penis warm-up (warm it up, wash clothes, make it warm and hot)
8 minutes of basic stretching
15 minutes of jelqing (in three second strokes.) (ok grip and v grip

30 kegels, 30 reverse kegels (holding 3-5 seconds/rep)

After finishing this I may stick to it if I am making gains, otherwise move onto another beginners program,

Looks pretty solid to me … the only suggestion that I would make is that over the next couple months you should work your way up to doing PE 6 - 7 days a week

Starting (10 / 2011): 6.50 BPEL, 5.50 MEG

Current: 7.50 BPEL, 6.00 MEG

Goal: 8.50 BPEL 6.50 MEG

You might want to go easy on the jelqs on the first week or two. 15 minutes is too much to begin with.

why wont you do the newbie routine?

Burn that tunica!

Similar Threads 
ThreadStarterForumRepliesLast Post
The PE Survey results!remekPenis Enlargement15804-07-2015 06:49 AM
Free PC (or kegel) muscle exercise programjimbeauxPenis Enlargement Basics009-29-2009 06:29 PM
What Kegel program is the best?nyera_killenPenis Enlargement501-15-2008 05:24 PM

All times are GMT. The time now is 05:03 AM.