I’d like to know if anyone ever tried to do a cold wrap at the end of his routine instead of a hot wrap? From what I know, we are supposed to put a cold things on a bruise, not an hot one. I just tried it tonight and it feels really good. Any advice on that from the vets?
Second question for luvdadus: I would like to know, why do you suggest to do one day off after 2 days on? Is it just to give a break to starters or is there any real gain benefit in doing that?