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Cementing Gains?

Cementing Gains?

I tried to research this, but came up with almost nothing.

is it that a few light stretches after gains cements them?

or something more.

All I want for Christmas is a little EG,

and to correct curvature, which is going well.

when you search, use ‘advanced search’, and choose “search in title only” , to give best results.


A basic cementing regime is simply a shorter, less strenuous version of your current PE routine, to protect what gains you’ve made and solidify them.

"Drilla Knows Ass" - Para-Goomba

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