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Can't seem to hold a kegel

Can't seem to hold a kegel

I’m a newbie and have been kegeling for over two months now. However I can’t seem to hold the kegel for longer than 2 seconds. In fact most of the time its held for a second and then releases…

I’ve read several threads and people say that the more you do it, the longer you’ll be able to hold the kegel.

Now I do admit, that I haven’t been entirely consistent, doing maybe 25-50 kegels a day, in 2 sets each…I also tend to lay off kegeling for a couple of days before beginning again…

But my main question…Is there something wrong with me not being able to hold a kegel? Should I see a doctor about this?


Starting April 2007: NBPEL: 5.75", BPEL: 6.375", EG: 4.75". Have noticed gains just from kegeling (could be natural growth as well) NBPEL: 5.75", BPEL:6.8", EG: 4.75"

No one has any advice on this?


Starting April 2007: NBPEL: 5.75", BPEL: 6.375", EG: 4.75". Have noticed gains just from kegeling (could be natural growth as well) NBPEL: 5.75", BPEL:6.8", EG: 4.75"

Originally Posted by eyeatoma
No one has any advice on this?

Don’t worry about how long you can hold a kegal you will build it up to a minute someday.
Like any other exercise you should take a day to two off from kegaling,those muscles need to rest to, just like any other muscle.


Speak softly carry a big dick, I'm mean stick!

Thanks kingpole, much appreciated…


Starting April 2007: NBPEL: 5.75", BPEL: 6.375", EG: 4.75". Have noticed gains just from kegeling (could be natural growth as well) NBPEL: 5.75", BPEL:6.8", EG: 4.75"

Each week build up the amount of kegels you do and the amount of time you can hold them off.
Week 1: 10 x 2 second kegels
Week 2: 15 x 2 second kegels
Week 3: 15 x 4 second kegels etc etc

Good Luck :)


Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

Originally Posted by Okish6er
Each week build up the amount of kegels you do and the amount of time you can hold them off.
Week 1: 10 x 2 second kegels
Week 2: 15 x 2 second kegels
Week 3: 15 x 4 second kegels etc etc

Good Luck :)

Gee ok6 you grew a fricken 1 1/2 inches in length, and an inch in girth, WOW!


Speak softly carry a big dick, I'm mean stick!

Um…incase you didn’t notice, i can’t actually hold it for longer than a second, regardless of how much I try…So starting week 1 at 2 second kegels is futile.


Starting April 2007: NBPEL: 5.75", BPEL: 6.375", EG: 4.75". Have noticed gains just from kegeling (could be natural growth as well) NBPEL: 5.75", BPEL:6.8", EG: 4.75"

I would say, just concentrate more. I had similar problems, I didn’t even know if I’m doing it right. I still don’t know :D . But I try to concentrate my entire attention on BC muscle and squeeze it. And believe me, at first I couldn’t hold it for more than 2 sec, just keep practicing and don’t give up. And like kingpole said , you will get to a minute mark in no time. Good luck.


"If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee

Thanks for the support m-audio94


Starting April 2007: NBPEL: 5.75", BPEL: 6.375", EG: 4.75". Have noticed gains just from kegeling (could be natural growth as well) NBPEL: 5.75", BPEL:6.8", EG: 4.75"

Originally Posted by kingpole
Gee ok6 you grew a fricken 1 1/2 inches in length, and an inch in girth, WOW!

Hehe yup :D I am proud of myself :D The dedication and consistency has paid off :)

I’m STILL jealous of your penis stats though ;)


Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

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