Kegel Exercise: How to Hold
I just joined Thunder’s Place today. I read about Kegel exercises about a month ago in a magazine. I’ve been doing about 100-200 of them everyday. I looked up the routine for a “newbie” and it recommended “50 kegels of five second holds each”.
I’m not sure how to hold a Kegel? When I do a kegel, I can flex my member, but am not able to hold him for even 2 secs. Please let me know how do I do this exercise correctly.