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Can I split the newbie routine

Can I split the newbie routine

I’m pressed for time and I’m thinking about splitting the newbie routine in half.
Any suggestions? For example, I can try warm up and stretches in the morning and warm up and jelq in the evening? If you add up the time, it’ll take the usual 20-25 mins.

Do you think it will work? Is there a way to modify the routine so that I can get the workout done in two 10 minute blocks?

Yes it will work. I still do the newbie routine and due to time constraints I have to split it into two quite often. The important thing is to do the warm up both times like you mentioned.

As for splitting the routine into 10 minute blocks, of course it is possible, just reduce the amount of stretching in that block and concentrate on doing a small number of jelqs with real high quality in that block. There are things like piss pulls and fowfers that can be done on top of those 2 normal blocks, but just be cautious about doing too much too quick.

Good luck.


Never skip a warm up.

G_want7's log

2007: BPEL: 5.1 / MSEG: 4.5 / 2008: BPEL: 6.5 / MSEG: 4.8

I think it\'s amazing, the way that love can set you free...

YES, you can split it up.

I did AM stretches and PM jelqs the first few months and got gains. Be sure you do a warm up and warm down for each session.

Additionally, I did a much lighter workout than the “standard” newbie routine. “Standard” newbie was way too stressful for me.

MORNING: 5 sets - 5 way stretches, 30 secs each
AFTERNOON: 90 to 100 jelqs

Either 1 on/1 off or 1 on/2 off.

So you can see that is not a huge amount of time to spend on PE.


A “less is more” newbie approach seems to work for a lot of guys.

Here are a couple threads along those lines that I wished I had seen before I started:

NEW newbie + advanced routine

Take a look at it, there is very good theory as to why a light approach works for some guys.

Originally Posted by j123
LINEAR ROUTINE for newbies

- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.

- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.

- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
At the beginning when your workouts are short it is a good idea to do workouts in a shower. It offers brilliant warmup and cleaning possibilities.

- I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.

Thunder’s member babbis has a great light newbie routine that many have had success with — it used to be posted here. now it is at his own PE site:…g.html#post1189

Originally Posted by babbis
Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

Hope this helps — GOOD LUCK!!!!

It’s better than doing nothing. Give it a try and let us know how it went.

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