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Basic routines

Basic routines

I’m not clear how and what is kegeling and stretching? (Strectching sounds to me like just bending your dick any which way?).

Originally Posted by dudedude1
I’m not clear how and what is kegeling and stretching? (Strectching sounds to me like just bending your dick any which way?).

Go to the videos section on the home page. There are videos on stretching there.


Last edited by G263 : 03-15-2015 at . Reason: link removed

Q

Thanks though I didnt see any videos on kegeling.

It’s the same muscle you use to stop urine flow. No video needed. Do them in sets. Start out with 20-30 a day.


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