I am obviously just another newbie! I wanted to take this opportunity to introduce myself and list my stats and goals.
I am 27 years old, straight, unmarried but have live-in girlfriend. 5’10” tall and 170 pounds. I am of German decent, and live in Minnesota, USA. I just started PE about 2 1/2 weeks ago and already am starting to see slight results. I started at: FL-3.0”, FG-3.25”, EL-5.25, BPEL-5.75, EG-4.375.
My workout consists of a mix of what is able to fit into my busy schedule, and what privacy allows.
I do this routine 3 days on, 1 day off, and do it in the morning before work.
I warm up by sticking it in a cup of warm water for a few minutes (easier that the wrap)
Then I hang meduim weight (about 4 pounds) using a home-made set-up, while I brush my teeth and shave, which is about 15 minutes.
Then I do an intense jelq session for about 10 to 15 minutes, 600 or more reps.
I get in the shower immediately after.
I do between 700 and 1000 PC squeezes while at work, a little later in the day.
Also, privacy issues allow me to hang heavy weight only 3 times a week. I am starting this week. I just built a hanger according to Tom Hubbard’s plans (the newer one). I plan to start at 10 pounds and work up from there.
I would appreciate any suggestions from other members, if my plan does not seem like it would yield good results. My ultimate goal is (not un-realistic, I think) FL-5.0”, BPEL-7.0”to7.5”, EG-5.5”.
Also, I have been thinking about the Circle Device. Has anyone used it? Is it worth the huge cost?? I am on my feet 8 hours a day, 5 days a week, and it sounds like it would be good for me. I have not been able to find any information about the device except for what they say on their website.
One more thing, I am really glad I found this forum. I have been reading posts and checking things out for about a week now. I must say, you guys are a great group of people trying to help each other. I am glad to be a part of it! Thanks!