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This isn’t a big deal, just a little thing I’ve began doing and I think it can only help.
Basically, I started noticing how utterly bored I would get during my warm-up, so sometimes I’d shave off a minute or two. So, I started doing long-hold kegels during warm-up. It keeps me concentrated, I kill two birds with one stone, and my unit feels a lot warmer post warm-up. All positives :)
Good thinking, sherlock :)
This isn’t a big deal, just a little thing I’ve began doing and I think it can only help.Basically, I started noticing how utterly bored I would get during my warm-up, so sometimes I’d shave off a minute or two. So, I started doing long-hold kegels during warm-up. It keeps me concentrated, I kill two birds with one stone, and my unit feels a lot warmer post warm-up. All positives :)
Me too! I’ve started doing 5 sec kegels during warm-up and down. It is a wonderful time saver, as warm-ups and kegels are the least complicated of exercises and routines (of course, they’re both still very important).
PE isn't a chore. PE is a lifestyle.
If you feel down sometimes, come live inside my mind. I promise you'll enjoy the experience.
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