A newbie question. pls help
Hi guys!I can’t describe you how much I like this site:)
I have a question about my routine:
I am doing every evening these things:
2)hanging for 1h (10mins hang,10 mins rest)
4)jelqing for 10 minutes
Is there something wrong or is it too much to do it every day?
And I’ve read that hanging should be done at the morning and the evening for 2 hours of hanging per day.
Is it good my routine for start and if not what should I change?
Thank you people