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4 months in routine

4 months in routine

Hey everybody, so I have been following a routine since January doing 2 on 1 off consistently. Basically I will do about a 10 min warm up with a heat pad into 2x 40 sec stretch of down, out, up, left, right, down left, down right, and stretching in a circle clockwise and counterclockwise. This is about 12 min of stretching that I worked up to over time never pulling with too much pressure.

After that I go into a set of 120 jelqs (built up to that number VERY slowly as my EQ would drop with too much) trying to keep it low to medium EQ but sometimes getting up to around 70% EQ.

I do 10 min of edging after the workout and then take a shower and wear and elastic cock ring while I warm down with the heat pad for another 10+ min. Then I’ll throw on an ADS and wear that for 2-6 hours.

So far the PI’s I am getting from this have been great. I hang lower and am more puffed up for a couple of hours. It looks like my flaccid has gotten a bit longer too and I am getting a lot of night and morning wood.

My stats starting were 6.25” BPEL by 4.5” EG and after 4 months when I measured last I was at 6.75” BPEL by 4.875” EG (these were at 10/10 EQ so not sure if I could maintain that constantly). Haven’t measured for a while so I am not sure if these have stuck or what.

I wanted to get some opinions on what I should do now that I have been doing PE for a few months with good consistency. My plan has been to just stick to my reg routine and maybe slowly increase the number of jelqs and intensity of stretches as needed but I am curious if anybody thinks I should incorporate new workouts into my routine. I feel like if it ain’t broken don’t fix it, but would still like some feedback and opinions as I don’t really know the best way to proceed from here.

Any advice would be greatly appreciated.

Originally Posted by Bobbyjonescolt
Hey everybody, so I have been following a routine since January doing 2 on 1 off consistently. Basically I will do about a 10 min warm up with a heat pad into 2x 40 sec stretch of down, out, up, left, right, down left, down right, and stretching in a circle clockwise and counterclockwise. This is about 12 min of stretching that I worked up to over time never pulling with too much pressure.

After that I go into a set of 120 jelqs (built up to that number VERY slowly as my EQ would drop with too much) trying to keep it low to medium EQ but sometimes getting up to around 70% EQ.

I do 10 min of edging after the workout and then take a shower and wear and elastic cock ring while I warm down with the heat pad for another 10+ min. Then I’ll throw on an ADS and wear that for 2-6 hours.

So far the PI’s I am getting from this have been great. I hang lower and am more puffed up for a couple of hours. It looks like my flaccid has gotten a bit longer too and I am getting a lot of night and morning wood.

My stats starting were 6.25” BPEL by 4.5” EG and after 4 months when I measured last I was at 6.75” BPEL by 4.875” EG (these were at 10/10 EQ so not sure if I could maintain that constantly). Haven’t measured for a while so I am not sure if these have stuck or what.

I wanted to get some opinions on what I should do now that I have been doing PE for a few months with good consistency. My plan has been to just stick to my reg routine and maybe slowly increase the number of jelqs and intensity of stretches as needed but I am curious if anybody thinks I should incorporate new workouts into my routine. I feel like if it ain’t broken don’t fix it, but would still like some feedback and opinions as I don’t really know the best way to proceed from here.

Any advice would be greatly appreciated.

Only increase the intensity, adding more time for stretches and jelqing.
Too, you could add some like BTC stretch or Fower.


Inicio 19/11/16: 15,5 cm longitud y 13.5 grosor

Actual (Después 2 años y 3 meses): 17 cm longitud y 15.5 grosor

Meta: 18-19 cm longitud y 16 grosor

I stretch for 32 mins, followed by 20 mins of jelqing and finish with edging combined with 440 squeezes.

You could certainly extend your time spent stretching and jelqing.

I added pumping to my routine about 4 months ago. It’s been interesting and depending on cylinder selection can work both length and girth.

If you’re mainly interested in girth you could start looking into clamping.

If you’re mainly interested in length you could start looking into hanging.

I have no experience with either but there’s plenty of pros around here and on those specific forums


Forum rule #69. Your avatar must be of a woman's ass.

My adventures in PE:Damnit

Everybody has their own path, but if your looking for other opinions as options; Hanging & clamping are the way to go in my opinion.


September 1, 2016 - BPEL: 6.675in MSEG 4.75in EL: 5.5in FG 3.75in FL 3.5in

November 28, 2023 - BPEL: 8.5in MSEG 5.75 EL: 8.5in FG 5.0in FL 5.25in

PE Goal - (set 9-1-2016) BPEL: 8.5in MSEG 6.5in EL: 8.0in FG 5.5in FL 6in | NEW PE Goal - (set 11-28-23) BPEL 9.25in MSEG 6.5in EL 9.0in FG 5.5in FL 6in

Great, thanks everybody. I’ll look into the forums and see what I see. Again, thanks for the feedback.

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