2 question

1. I getting erect while doing the routine should I keep going or wait 30-60 sec?

2. Kegels it really hard to me to do them I feel like I moving all my body after 2 sec

Forgot one more thing should I do the kegels erect or flaccid ?

Do a quick search, your questions were discussed several times before.

I searched kegels and how to kegel didn’t found anything that helped me with my question (found some theard in language that I do not understood)

Any help with what are the answer or what to search

You should not do your routine erect. Wait until things calm down a bit.

If you are taking a piss and try to stop in mid-stream, you have done one kegel. That is the muscle you squeeze.

You can do kegels erect or soft and you can do them anytime, anywhere, because no one can tell that you are doing them.

Any profit on doing them right after the routine?

Kegel anytime , kegel all the time. Best to get in the habit of doing them throughout the day.