Just jelqed for 5-7 minutes and feel it was enough. I have a small feeling in my dick now like its been stressed a little. Not a great feeling just a small one but I think my dik is fine with not doing any more workout. Its large and purple. How is ur dik after a session?
Again I do not jelq for gains.
After a hang session I clamp BTB for 3 sets of 3-4 minutes. I stop when I feel girth fatigue so this is not clamping for gains.
After a session my whole package feels worked out, tired, a little skin soreness. There is a deeper tunica ache especially at the tunica attachment points BTB.
The main internal soreness/achiness comes the next morning. Sometimes it wakes me up. I welcome this as it is a sign that tissues have been deformed.
Example, this morning I had a fairly sharp ache on the left side of my shaft near the base. I am trying to fix a slight left curve so I am hanging UTRL (Under the Right Leg). It is mainly a BTC angle but I lean more on my right butt cheek.
I get up and put my ADS sleeve on and work through the soreness.
In this sense PE is like weight lifting. If you are doing it right you will feel sore. Skin soreness does not count, it must be a deeper ache. This is microtrauma in the ligaments and tunica fibers. The ache is the inflamation from the 1st phase of healing. If you are consistent and design your workout around soreness then you will have a better chance of seeing gains.