Soy Debate Experiment
I am a pretty big consumer of soy. I drink a considerable amount of soy milk each day in my whey protein shakes because I’m lactose intolerant. I often eat soy enriched protein bars. I drink lots of fruit smoothies with soy protein. After reading about the effects on testosterone, I’m beginning to wonder whether I’m interfering with my PE gains, bodybuilding, and libido.
For the next month I plan to cut soy out completely. I’ll report back the results. Any others have experience with this?