Chicken, I forgot to mention, breathing is absolutely essential. When you are getting near the edge, breathe out and make a noise, with an “O” shaped mouth, or even grunt and growl a little. I know it sounds stupid, but the breathing, and the sound effects really allow you to expel the sense of urgency. The other thing I do if it’s all getting too much for me is shift position slightly, it’s only a small change, but it distracts the mind.
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