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Can Exercise and Weight Loss Improve Erection Quality

It helps me for sure. The more regularly I do cardio, especially, the better it all gets. Very motivating.

(12/5/2008) BPEL: 7.75" EG: 5.75" BSFL: 8.1" FL: 5" FG 4.25"||New Goal: NBPEL: 8" EG: 6"

Technique: 95% Wet Jelqing, 5% Low Vacuum Pumping

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That is 100% true and also very heart healthy. In general, anything that is heart healthy is also cock healthy.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Side benefit is fat pad loss. It feels as good as PE gains, and yes, erections strength and quantity of morning woods improve as your body fat lowers and your physical conditioning improves.

Me too! It looks DISGUSTING.

Yup, a healthy heart means a great boner.


Also, weight training kicks up a lot of growth hormones like testosterone in the body which is very very important for erection quality.

Walk slowly but never backwards.

Boners definitely come easier now that i’ve been doing cardio for 30-45 min a day about 5 days a week.

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