Supplements Question and Opinions Ginkgo, Ginseng, B-Complex, L-Arginine
I’ve been doing some research into what vitamins and supplements may help with PE. This post is meant to be informative but I also have some questions towards the end.
If you know all this perhaps just skip to the questions at the end.
I’ve found four supplements that seem to really hit the nail on the head.
As the titles says they are ginkgo biloba, ginseng (particularly Korean), L-arginine and a B-complex.
A fifth one which I believe is pretty damn good is Pycnogenol.
The four main ones are effectively a light form of viagra but for the whole body. They all help increase blood flow by decreasing blood clots, dilating vessels and other methods.
They also help increase NO within the body which has been implicated in better and longer erections. Unlike viagra this combination lets you stay in control and will not give you a raging boner while your waiting in line to get a coffee in the morning.
These effects are perfect for PE. Many complain that intense sessions of PE (particularly jelqing at night) often lowers their EQ the next day. These supplements will obviously help with these problems.
Increased circulation is also very relevant to the size of your erection (not your penis). An article I read on the web talks about how smokers can reduce their erection size by up to a centimeter due to the inhibiting effects smoking has on blood circulation. Also it is fairly obviously that increased blood flow = increased erection size, particularly (as evidence supports) in girth.
Your veins often take a real beating during PE. Doing a quick search on thrombosed veins proves this. A thrombosed vein is just a clotted vessel, something which these supplements reduce.
These supplements also helps increase the level of oxygen in the blood. If any one has experienced spider veins or growth of new vessels along the penis, this is usually from the bodies natural mechanism to provide more nutrients, particularly oxygen to blood starved areas. This process can happen very quickly. During certain types heart attacks the body will grow new vessels to attempt to re-route blood around the affected area of the heart almost instantaneously. If your like me, my cocks original veins have increased fairly dramatically in size and are now joined by a new network of veins (or old ones that have grown). By increasing the amount of oxygen in the blood I believe this effect will be reduced.
Red dots are a very common side effect of PE’ing as are their less common but more serious red or purplish patches. Personally I have a re-occurring red patch where a veins wall has been damaged, and blood leaks out into the skin after I do more intense exercises such as jelq squeezes. This patch clears up after a few hours but returns almost every time I do an intense work out. Pycnogenol is that miracle supplement found in red whine which is widely publicised to increase overall longevity and decrease your risk of heart attack. It has been shown to very effectivly strengthening both vessel walls (veins and arteries) and capillaries. Increasing the strength of these will reduce if not eliminate you chance of red dots and other vessel damage. All PE’ing does this but it takes time, which is why we start with the newbie routine. These supplements could allow PE’ers to handle larger loads of pressure and earlier on in their PE’ing careers.
These supplements are considered safe to the general public. As with all supplement of any sort you should double check that they’re safe for you. Some pre-existing conditions can be affected by these supplements and sometimes these effects can be serious, so make sure you do a bit of research and ask your pharmacist (I sound like those annoying ad’s on TV, but seriously double check).
These supplements taken together can also be considered to be taken safe. I did some research and the product Arginmax is essentially these 4 supplements plus a few other vitamins.
The questions I have really are has any one tried any of this? I know, almost to a factual extent that it will helps with erectile dysfunction. I also read a post on TP about someone who tried viagra and said his girth had increased massively and the rest of the evidence points to a most likely increase in size or at least the effectiveness of PE. The injuries side, it’s obviously not going to eliminate injuries but surely it will help prevent them.
Also could the extra repairing effects these supplements have reduce gains? I once heard that vitamin C can reduce gains as it repairs the damage too quickly. Which unless your doing all day hanging sounds kinda of counter-intuitive. If repairing is bad, why rest?
Any comments on this including the factual relevancy of any thing I’ve said would be great. Also any other supplements people have tried which have helped them would be great as I could not really find any newbie primer to supplements.