Pain in lower abdomen. Ligaments?
I found a better pulley system for my weights, and 16lbs was a little too much. The wench was on good , so I felt no real discomfort at first, and I assumed the discomfort during the last set was normal of a good stretch.
Now however, i am feeling a general, and uncomfortable soreness in my lower abdomen. It is above my fat pad, might it be that I stressed my suspensory ligaments? How long should I take a break for, I want to be safe, and certainly don’t want to tear my ligaments.
I will also be reducing my weight to 12lbs for a while, when I continue hanging.