Allrighty, need to stop letting the wife distract me from the routine. I have recently adopted a manual stretching routine done by angle and left right and center, x 3. So BTC left right and center x3 @ 30 seconds each. I also do 10 minutes of regular jelq. I have also successfully made a cock coil ADS and use that a couple hours a day if possible. It took me a while to get the CC ADS to where its use able, but once I get a solid fit its good to go for a couple hours.
Restarting Muh Gains, may brodin guide my cock.