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I'm New To P.E. - Progress Report


I'm New To P.E. - Progress Report

Hey gentlemen, I’m new to P.E. I lurked this site for a few weeks before joining. Decided its best for progress. Thanks in advance everyone.

Starting 5/28/16
BPEL: 6 and 3/16”

Now 6/24/16:
BPEL 6 and 4/16”

As far as girth, my tape measurements at base girth fluctuate between 4.5 and 4.75. Wierd. Too much fluctuation to report accurately, but to my EYE and feel, its a little more plump during state of flaccid and erection. Its real.

So, I’ve been doing P.E for about a month now, more or less finding the right routine and technique. What I mean is, I started doing 1 day on then 1 day off. Then I switched to 2 days on 1 day off, using too strong of a jelq . Then I took 5 days off because of vacation, and because I felt my flaccid became too tough.

I wake up, eat Greek yogurt for protein.

I’m finally doing the basic Newbie Routine found on this site. Its giving me good physiological responses: evening/morning wood, longer soft flaccid hang, veins showy. My routine is 2 days on 1 day off. Warm up in warm bathwater just high enough to soak my balls (just under my dick). Then constantly soaking washcloth in HOT water, wrapping my dick with it.. For 5 minutes total.

10 minutes manual stretching while standing including helicopter shakes and rotary stretches.

Reheat with washcloth

Then 10 minute Jelqs while standing, switching between overhand and Ok grip every 2 minutes. 5 second Jelqs, and only doing strong jelqs the last 2 minutes.

-5 more minutes of hot washcloth for the warm down.

-Every other session, I started to edge for 10 minutes-no ejaculation.

After routine, I eat light breakfast and protein shake.

Every other day, I’m doing this kegel routine:

1) Warm Up: 10 sets, Contract PC muscle for 5 seconds. 5 seconds rest

2) Standard Contractions: 10 sets, Contract PC muscle firmly for 30 times. 1 minute rest

3) In week two: add the following exercise at the end of the basic routine:
Flex and Hold 1: 1 set. 1 minute hold, One minute rest. Contract your PC muscle firmly for 1 min.

Now I’ve just begun to do the same as above for Reverse kegels.


Now these last 2 weeks have been solid sessions.
Penis looks slightly fuller while flaccid and erect. From the side, looks thicker- I attribute this to the fuller corpus spongiosum. This is the softer (middle bottom) of the 3 chambers, so I won’t let this get to my head! I have a long way to go.

Penis is harder and stays harder, longer-even during long sex cardio sessions.


So let me tell you a little why I’m here.

Few months ago, I broke it off with my girl because she wasn’t meeting my efforts in the parenting department. I also neglected her emotional needs throughout so she didn’t out up a huge fight. We both went off and found someone else for a few weeks. She called me one day and begged for me back, willing to change. We have a child together, so I took her back, with conditions.

So about our sex life: Our sex before and after the break up was always amazing, and she has a super tight snatch. She hardly orgasm from oral, but always orgasm 5 times from penetration. Some sessions she would orgasm 10 times. First week back together from break up and she is orgasming 10-15 times, leaving puddles. Sex has always been phenomenal.

Prior to breaking up, I was prepared to know she was going to get banged by someone else, but I decided I had to let her go, and see what else was out there for me, to give my daughter a better life.

So a little after we get back together, she tells me that she was fucking someone, and I wasn’t prepared for the affect that it would have on me, now that we are back together. And here’s why I’m here at Thunders place. He had a larger unit than me. Magnum condom size. So the mind movies play in my head: larger unit penetrating my freak.

And that’s why I’m here, regardless of our amazing sex life, I became a little insecure and I want to close the size gap! We realize how much we love each other and that we’d never let each other go again.

My goal is to increase 1.5” length and 1” girth. Everything I’ve read suggests this is entirely within reach. On my way!!

I will periodically update with changes in size and routine.

A couple of Questions I had:

1) Should I gradually increase time on stretching for the newbie routine? Or do full 3months of 10 minute stretching?

2) What are your opinions on Edging right after a session? Good or bad for P.E?

You may look at increasing time after 30 days. See how you tolerate the first 30 days.

Edging after your routine is recommended.

Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Hello GoGreen!

First; welcome to TP. I think you did well to post something; it helped me a lot and there’s a lot of brainpower in here for you to tap into(which is particularly useful considering that no mere human could go through all the data available on this website AND analyze it AND have time left for PE). As for your motivation for PE; I couldn’t imagine, but I wish you the best both romantically and PE-wise.

I see you’ve been re-heating which is something which has worked for me and I’m jumping on the constant heat hype-train once I get an IR lamp, so I recommend that.

About your questions

1 I’ve been seeing a lot of people increase their stretch time, but for me that didn’t work. I just got injured while I was already making gains. So I’d suggest you keep an eye on your PIs and if you’re growing, don’t change your routine.

2 Edging is usually recommended though I’m not 100% on the theory behind it. I think it’s mostly to affirm the stretched state of your unit without stressing it further.

Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")

March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")

Goal: A sustained 7.7" by 5.8" during intercourse

Wish you sucess and good luck!

Start 6.8” x 4.7” (4.9" BEG)

Latest 7.8” x 5.0” (5.2" BEG)

My pictures

Thanks for the positive vibes everyone!

Originally Posted by Titleist
You may look at increasing time after 30 days. See how you tolerate the first 30 days.

Edging after your routine is recommended.

Cool, I’ll try increasing manual stretching time gradually and see how my unit takes to it.

Hey guys, I started doing piss pulls on my day off (realize its not good for me), and the next day I noticed my tunica was tougher than normal. Even after a warm up it didn’t feel spongy or stretchy. I’ve taken a few days off to let the tougher tunica subside.

I had a question though, is ANY kind of toughness OK? Or should it be completely soft and stretchy after a warmup?

Thanks in advance!

I posted this in my other thread, but it pertains to my progress and a modification in my routine:

I had a really good session this morning. Warm up with a damp rice sock (until my moist heating pad arrives), while sitting down (for 10 minutes). It produced a long flaccid spongy penis ready for stretching. I’m also dialing it back to 5 minutes of straight stretching (ten directions, at 30 second each).

Sometimes during routine, my dick will get slightly tougher and lose some flaccid length. I noticed helicopter shakes correct this.

So for now, my routine is 2 days on, 1 day off:
10 minutes Warmup while sitting
5 minute Stretches (and Helicopter Shakes throughout)
5 minutes Warm up again
10 minutes Jelqing
20 minutes of Edging

I have a kegel routine about every other day, I’m trying to avoid my rest days though.

I am having morning and night woods, good flaccid hang when I get home, E.Q. Quality is a 9, for 30 minutes of sex. Then after that, it drops down to 7.

Once I can continuously have positive P.I.’s for a couple weeks straight, I will increase stretching time.

P.S. I shot the farthest I have ever shot a load. Doggy style, I hit the top of her back. That was cool.

5-28-16: NBPEL 5 & 8/16. BPEL 6 & 3/16. Mg 4 & 4/16.

10-17-16: NBPEL 5 & 8/16. BPEL 6 & 6/16. Mg 4 & 8/16

Goal: NBPEL 7x5.5

Hey gentlemen, quick update.

I was edging yesterday, and my strokes felt longer. I looked down and was convinced that I was longer. Grabbed the ruler and started to do a non bone pressed measurement. Problem is, I get different measurements if I measure from where it touches my pubes. And have my pubes come in thicker? So then I measure from touching skin, but wait, I’ve been hitting weights, gaining weight, so that might alter that measurement too.

So I went with a Bone pressed measurement only. I’m just now learning to duplicate the conditions for each measurement. There are so many things that can change your measurement by 2/16” of an inch, so I’ve been trying to be consistent.
This is what I’ve decided as my conditions to measure:
1. Ruler pushed against my pubic bone, as low to my penis as possible, but not too low as to dig into ligaments.
2. Ruler straight (look in mirror so that it would be parallel to ground)
3. Since I have a slight upward curve, let my penis come up to touch the straightened ruler.
4. Set ruler on top of penis, not on side.
5. Push in as hard as possible

-My previous best measurement was 6 & 4/16”
-Now it is 6 & 6/16”!

There is one thing I did different this time, but didn’t think about until afterwards. I did a kegel then held a reverse kegel during my measuring. I recollect that my penis swells a little firmer and thicker, especially the head. I think this may have affected my measurement. Next time I measure, will be next week. I am getting waxed down there so I will do a Non bone pressed as well.
I will do 2 different measurements, 1 with reverse kegel hold and 1 without it!

So I received the moist heating pad, but I find it too cumbersome to heat the full surface of my penis. I really lime this other method I read about, someone called it “mugging”. You put hot/warm water in a plastic cup and put your testicles and penis in it, engulfed in the full cup. I stand in the bath tub. I do this for 10 minutes, adding hot water every couple minutes to heat it back up. Then I sit down at the edge of a seat and warm it with a warm rice sock (sitting down gets my flaccid state its longest and spongiest).

I’m now smooth down below, decided to shave instead. I did the new measurements.

NBPEL: 5 & 10/16” (May28 was 5 & 8/16)
BPEL: 6 & 4/16 (yesterday was 6 & 6/16)

So its encouraging that I seemed to have gained on my NBPEL, I won’t get too excited because I have a lot of work to do, and I wonder how much shaving pubic hair had to do with the increase in length measurement.

Also, funny that I couldn’t get the BPEL measurement back to 6 & 6/16”.

Also I realized that the pump from the reverse kegel gets the length the same as the regular kegel, which I was already doing previous in my measurements.

Hey Fellas, I have an update!

I’ve been doing 2 on, 1 off, 2 on, 2 off—So 4 days of routine per week.

I’ve also started using a electric heater during my routine for constant heat. This is making my routine much more efficient!! No more reheating my penis with a hot wrap or rice sock.

I’ve decided that I’m going to start doing variations of workouts, duration, and intensity. I mostly got the idea from my current power lifting program, stressing the conjugate method.

Let me explain. So for 2 days, I will so the same thing, then the next 2 day set, I will switch duration and/or intensity. I will do this for 2 weeks, then add/swap out a new stretch and rotate exercises in this fashion.

I also read somewhere that this was coined the “Peter Dick Method” or something, so this sounds promising!

I have 3 more weeks until my 3 month newbie routine is completed. So I won’t stray from this much until then. At that point I will definitely incorporate the whole gambit of stretches. I can’t wait to do DLD Blasters, V stretches, JAI stretches, BTC stretches!!

Also, I will re-measure on 8/28 (3 month mark).

I haven’t noticed large “newbie gains” like many have. I attribute the gains that I have appeared to reach (3/16” inch BPEL) as mismeasuring and EQ quality. Until I see more significant gains. Its sort of discouraging. I have to remind myself that I wasn’t getting my dick in a warm spongy state and wasn’t applying constant electrical heat for most of my routines until recently.

What do you guys think of the “Peter Dick Method”?

And what about lack of Newbie gains so far?

Originally Posted by GoGreen
What do you guys think of the “Peter Dick Method”?


Originally Posted by mam59

Appears often people who claim to have found the method for incredible gains, but disappear soon after and did not hear from them again. Peter dick is an example of this.

We will never know if I continue gains but it seems that at some point he stopped and left the forum.

Any method can be good if you have proof, yet after a few months or a year later than growth stops.

The PE has limits.

Start 6.8” x 4.7” (4.9" BEG)

Latest 7.8” x 5.0” (5.2" BEG)

My pictures

Hello GoGreen!

After you mentioned the Peter Dick method I also looked up his posts… He claimed a lot, posted no evidence (though he mentioned that he did have it) and then seemingly disappeared. Plus he grew so much in girth that it seems a bit far out. He didn’t even give any type of explanation of why switching every day would work and which may be congruent with his method and other theories around here… You could still try it since his ideas don’t seem so far out (it’s still the same old exercises). Plus a PE session usually includes several different actions anyway (stretch, jelq, squeeze for example) so I’m not sure why you’d need to also switch that up EVERY DAY. It’s probably a decent thought to mix it up now and then, especially if you’re hitting plateaus.

We’re similarly far into our PE journeys (I’m in week 11) with similar gains so far. Don’t get discouraged, good luck and keep us updated! :)

Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")

March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")

Goal: A sustained 7.7" by 5.8" during intercourse

Thanks for the feedback.

I won’t put too much weight on switching up as frequently. I will find a nice balance in changes to my routines.

Yesterday and today, I made my 2nd set of stretching the most intense ever, pulling pretty hard, and the other 3 sets at the standard intensity.

I also squeezed hard on my first 2 minutes of wet jelqing (close to flaccid). Then in the final 2 minutes, while my dick was more engorged (and more erect state), I squeezed hard and fast.

I will continue this until Aug. 28.

I’m excited to do the DLD blasters at that time!

Wanted to mention that I’ve learned new warm up method. By far the best warm up I’ve had so far!

I have a detachable shower head and I set it to the softest spray, turned the water to warm and aimed it at my groin area. It covers the whole groin area, which is awesome because that means I’m hitting areas like ligaments too! The best part is that I can gradually raise the temp of the water until I get to just before “too hot”. After 10 minutes, my whole groin area was red, hot and ready to go. Needless to say, the stretching was some of the best I’ve done yet.

Electric heater for constant heat. After 2 minutes of light stretching and helicopter shakes, my penis was super stretchy. Did about 9 more minutes of solid stretching.

Wet jelq for 10 minutes, edged for 20 minutes, drove to work and did my kegels and reverse kegels while driving.

Best part is, I believe the quality warm up is extending into my day. My flaccid seems to actually be hanging all soft and low rather than a semi turtle/hang.

I hope I’m growing, but it hasn’t appeared like it is since last time I mentioned.

Measuring day is Aug. 28. At that time, I will decon for 10-12 days (only doing warm up and 3 minutes stretching).

Its getting difficult to stay disciplined during my work outs. I see why people stop. And I see the potential for no gains, because the technique probably has to be perfect quality, and consistently. This is hard to maintain.

To be honest, I’m discouraged, yet hopeful. I just hope my focus, consistency and determination will equal real gains.

Today’s routine was awesome. Ended with good plump length. Then edging for 20min.

During the last 5min of my stretches, I did incorporate 5 sec kegel and 25 sec reverse kegel per stretch. I can really feel the ligaments stretch when I stretch up towards my belly. I got the idea from DLD Blasters. Its not a full blaster, but the kegel/reverse kegel still increase the stretch. I will continue this for the next 2 weeks until my deconditioning break/measuring date.

Then I will deconditioning for 12 days and start with full DLD blasters.


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