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Hi everyone,

I wanted to make this log to keep myself accountable and hopefully learn and ask advice along the way, I always wanted to practice PE but I had a hard time being consistent due to privacy issues. I finally have some privacy to myself and I was curious how much I could gain in a period of 3 to 4 months being really consistent.

My starting size is 6.75” BPEL and 5” MEG, I don’t want to get too caught up with measuring so I’d like to update my log every 4 weeks with measurements.

My current routine is 5 days on 2 days off, monday to friday I practice PE and on the weekends I’d like to take my rest days.

AM routine:

3 sets of 15 min’s of clamping with 5 minutes rest in between (I get an expension to about 5.5” MEG and a few hours after the session I seen to maintain around 5.25”)

PM routine:

3 sets of 20 minutes hanging with 10 minutes rest inbetween currently I hang 5lb’s either SD or BTC, ideally I’d like to work up to about 13lb’s and stick to that for a while.

Supplement wise I use a micro-dose of 5mg of Cialis ED to keep my EQ healthy and better my clamping workouts.

I have no expectations but I hope to be around 7.5” BPEL and 5.5” MEG after 4 months, I’ll keep you guys updates.

Hi everyone,

I wanted to make this log to keep myself accountable and hopefully learn and ask advice along the way, I always wanted to practice PE but I had a hard time being consistent due to privacy issues. I finally have some privacy to myself and I was curious how much I could gain in a period of 3 to 4 months being really consistent.

My starting size is 6.75” BPEL and 5” MEG, I don’t want to get too caught up with measuring so I’d like to update my log every 4 weeks with measurements.

My current routine is 5 days on 2 days off, monday to friday I practice PE and on the weekends I’d like to take my rest days.

AM routine:

3 sets of 15 min’s of clamping with 5 minutes rest in between (I get an expension to about 5.5” MEG and a few hours after the session I seen to maintain around 5.25”)

PM routine:

3 sets of 20 minutes hanging with 10 minutes rest inbetween currently I hang 5lb’s either SD or BTC, ideally I’d like to work up to about 13lb’s and stick to that for a while.

Supplement wise I use a micro-dose of 5mg of Cialis ED to keep my EQ healthy and better my clamping workouts.

I have no expectations but I hope to be around 7.5” BPEL and 5.5” MEG after 4 months, I’ll keep you guys updates.