Ek's

I know but last month, when I was on a 3/2 schedule, I often had to take extra rest days (not because of pain or discomfort but I don’t like that “fatigue” sensation, it makes me feel like I’m close to the injury). So there’s no point going on with a schedule I don’t follow.

PE is all about experimenting and finding something that works. One size doesn’t fit all.

Try the new routine, see how you feel after a month or so and see if the gains continue.

Good luck.

Just had 1 month break.

Surprisingly, only my BPEL slightly decreased (it was 7,6” before my break):

BPEL: 7,52”
MEG: 5,55”

I resumed my routine today:

5 min stretching / 50 jelqs / 3x5 min edging with cockring

I’ll slowly increase the number of jelqs until I reach 150 repetitions, just like before I took a break.