Starting Info and Discussion:
6.5 BPEL x 4.75 MEG
7.0 BPFSL
LOT (loss of tugback) appears to be around 8:00, though this could be wrong. The tugback is a gradient from about 9:00 to 7:00 where at 7:00 there is none, at 8:00 there is very little, and at 9:00 it is mostly there.
It seems the concept of LOT itself is controversial, but I included it in here for the sake of thoroughness. Some big names in the communities, such as Bib, believe it is an important factor, stating that when he first started PE his erect penis pointed upward along the belly, and only after directly downward hanging and targeting his ligaments did this angle go downward. He claims that stretching the ligs and bringing this angle down gave him easy early gains of 2” length. Someone starting with an already low angle LOT would not have these kinds of easy early gains available to them.
Other big names such as DLD have said in forums “LOT is a LOT of bs”, so he and others think it’s groundless. Beyond this, many claim it has already been debunked supposedly. Personally, I think there is at least a little bit of merit to it considering that the exit point of the penis from the body being lowered logically makes sense that more of it would be externally and measurably exposed.
My Routine:
Everything will be done with a hanger and an ADS. With these I will create 5 categories and track time and weight for each:
1. Hanging downward (BTC - target the ligs)
2. Hanging forward/upward (SO/OTS - target tunica)
3. ADS high tension downward
4. ADS high tension upward
5. ADS low tension upward (OTS, just enough tension to keep it fully elongated while it heals, I can use this while I sleep)
Considering that my tunica seems to be relatively tough and my LOT is average or low at 8:00, I am thinking I should primarily focus on the tunica so exercises 2, 4, and 5 above, and then just occasionally do some ligs with 1 and 3, as ligs take longer to heal so I can work them intermittently. I will treat the hanging as the set, the ADS high tension as the superset, and the ADS low tension as the recovery, an analogy for gym goers. Also, I will be following a “more is more” approach when it comes to ADS tunica work, so numbers 4 and 5.
Progress so Far:
I’ve started with just the ADS for the last 10 days and logged 28 hours with my lowest number of hours in a day being 1 and my highest being 6. I did exercises 3 and 4 only, probably about an equal amount of time between the two. In the first couple days immediately flaccid size increased dramatically, probably +2” in the hang length. Not much else has changed though, maybe a bit of newbie gains (0.5”?) for BPEL but it’s too variable (depends on the day) to tell accurately. And also, fatigue from the ADS has been causing my erection quality to be less than it usually is, but when I rest it always gets better by the next day. Because of the variability of BPEL from day to day, my primary measurement of growth will be BPFSL, which looks to be on the dot 7.0” and varies very little between measurements. If I can get BPFSL to 8.0”, then I will know without a single doubt for sure that I am growing.
Unfortunately, for girth work usually jelqing is prescribed on the forums, and I’ve found that jelqing amongst other girth exercises increases my vascularity greatly. To avoid this I’m keeping girth work out of my regimen. Some senior members on the forums seem to suggest doing length first for a long time and then girth anyway.