Bucephalus's PE journal
Have started and stopped PE routines a million times but never long enough to make significant progress. I’m hoping that if I start a journal here it will help me stay consistent.
Starting with pretty basic manual stretches + jelqing for 10 minutes 3 times a week. Idea is to add time to exercise and frequency as my body gets used to it.
Stretches during shower
Jelq 10 min
4/28/16- Thursday – took some starting measurements for reference
F 4 x 4.25
E 7 x 5.5
Stretches – about 5 min total
Jelq – 10 min: use about 5 second strokes
First time separating shower from stretches which I think works better for me.
Find it works better to do the workout in the morning. I usually wake up earlier than my wife so I have some time to do everything without interruptions.