Borris PE progress

Hi there,

Relatively new here. However, thought I should share my progress thus far.

Borris

Hi there,

Just some additional stats and info here in summary.

My routine consists of 5-10mins of stretching daily in the shower, combined with 1-2 sessions of both vacuum stretching and Electric Pumping. All sessions rate between 10-30mins respectively, depending on time, mood and according to any pain.

I take a day off every 2-3 days.

Overall, quite satisfied with the results so far.

Borris

Start: 01.07.2022
BPFL: 4.09 (10.4cm)
BPFSL: 6.37 (16.2cm)
BPEL: 5.31 (15.5cm)
EG AVE: 4.92 (12.5 cm)

Now: 10.10.2022
BPFL: 5.52 (14.0cm)
BPFSL: 7.48 (19.0cm)
BPEL: 7.08 (18.0cm)
EG AVE: 5.31 (13.5 cm)

You’re making excellent gains. Keep going!

Hi there,

Just some additional stats and info here.

Have been spending less time pumping and some more time stretching. 30mins 3x per week.

Have also added some light Uli’s in the shower after warm up/jelqing (3x10 2-5sec hold mid-high intensity)

I still take a day off every 2-3 days.

Overall, quite satisfied with the results so far.

Borris

Start: 01.07.2022
BPFL: 4.09 (10.4cm)
BPFSL: 6.37 (16.2cm)
BPEL: 5.31 (15.5 cm)
EG AVE: 4.92 (12.5 cm)

Current: 03.11.2022
BPFL: 6.3 (16.0 cm)
BPFSL: 7.64 (19.4 cm)
BPEL: 6.89 (17.5 cm)
EG AVE: 5.27 (13.4 cm)

END OF YEAR GOAL: 31.12.2022
BPFL: 6.69 (17.0 cm)
BPFSL: 8.07 (20.5 cm)
BPEL: 7.52 (19.1 cm)
EG AVE: 5.90 (15 cm)

Nice results, congrats and keep going!

Mind sharing the Excel sheet you are using to log your progress? Thanks!

Here we go.