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3 months only BPFSL gains

3 months only BPFSL gains

I have been following the beginners routine for the past 3 months. My starting measurements were 7.1 BPEL and 7.3 BPFSL.

After 3 months my measurements is 7.1 BPEL and 7.8 BPFSL. Should I expect BPEL gains to come soon as a result of my BPFSL increase?

In a word, yes. Stay the course and make sure you’re using constant heat.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Yes and congrats, you’re doing great! Gaining BPFSL is pretty universally agreed to predict BPEL gains as well, they just take a longer time. Depending on your goal regarding length and girth, go for length first. Once you’re there, girth exercises can be useful for BPEL too I hear.


06/24/2020: BPFSL 19.2 cm BPEL 18.2 cm

07/20/2020: BPFSL 19.8 cm BPEL 18.7 cm

08/29/2020: BPFSL 20.2 cm BPEL 19.2 cm

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