Originally Posted by Bronzeglitter
Definitely before the first set
Thanks Bronze! Also, great progress!
It makes sense to stretch beforehand just like any exercise.
On further reflection I’ve found that I am guilty of habitually and reflexively tensing my kegel muscles and entire pelvic floor region during times of stress (exams, ect). This may contribute to an overall general tension in the entire region. Pumping may be revealing the extent of this problem, as it may be limiting my overall expansion potential. I will now be more
Mindful of this and habitually revearse kegel and monitor any pelvic tension. I’m not sure if any of you guys are pelvic floor tensers but avoid it at all cost!
Thanks guys!
