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Is this pumping routine good enough to gain?

Is this pumping routine good enough to gain?

Need advice.I am pumping 5 days a week for 1 hour medium pressure.. And jelq for 20 mins 5 days a week. With some dld bends, is that enough.

It might end up being too much. Just monitor yourself for excessive trauma, because a bruised cock can’t grow.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Ok thanks. Funny enough, when I was younger, I used to get bruised, red spots, but now like 5 year later since I started again, don’t get bruises etc. I guess if it’s painful, I stop. Thanks for your reply.

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