Why can't I go up in weights?
I’ve been hanging for a couple of months with bib hanger, constantly swinging the weight from side to side. My starting weight was 2.5kg. I do 4 sets per day and I hang between 2.5kg to 3.5kg. At the end of every workout, I reach fatigue to the point where I have to reduce weight and sometimes I can’t hang any further at any weight because I’ve hanged to failure. What I don’t understand is how do people increase weights so high, like 20+ lbs. Bib recommends increasing weights up to 15% per week, or every week they increase 1-2lbs. How can I do the same when I keep reaching extreme fatigue at low weights? Am I doing something wrong if I am not able to increase my weights?