When to go up in weight?

Hey guys,

Just a quick question……. how do most of you know when it’s time to add more weight when you’re hanging? Is it by how it feels during or after the session? Or when you’ve reached a plateau? let me know.

OSL8

OSL8,

>Just a quick question……. how do most of you know when it’s time to add more weight when you’re hanging? Is it by how it feels during or after the session? Or when you’ve reached a plateau?<

When you no longer feel the stretch, become fatigued at your current weight. Then go up one or two pounds.

Bigger