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what is max weight?????

what is max weight?????

what is hanging say half your max weight? what is your max weight. Like in weight lifting you can maybe press 300 pounds 1 time but cant work out with it. Is it the same for this????


Max weight is the highest amount of weight you are using to hang your sets with. So if you are using 10 lbs. for 3 sets of 20 min as your workout, the 10 lbs. is your max weight.

"...its' natural environment is in the hole, so why don't you send him home. His bags are packed, he's got his airplane tickets- bring him to the airport...send him home."

From: 'Happy Gilmore'


Oddly, I would define max weight as the minimum amount of weight you can comfortably hang and still reach fatigue.


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