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Warm Down

Warm Down

My usual warm down period is a light stretch maybe 10-15 mins nothing too strenuous. I hear guys applying warm water or cold water after a session, is this necessary?

I can undertand warm water as it helps expand the penis and cold water also assists the healing process, which is better, if any?

rolo

rolo,

I think cooling down normally to normal body temp while still hanging is the best thing. IOW, warm up before hanging, then warm for the first half of each set and for the first half of the sets you plan to hang. If you hang for twenty minute sets, then warm for the first ten minutes of each. If you normally hang for four sets, warm before the first two.

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