Using the hotcold method everytime, or only for cementing
I hear people using heat to warm up, and than when finishing up a hanging session, they may use something cold to solidify the gains. Is this something that should be done every time, or just when you’ve made your gains, and are trying to cement them?
My thinking is, to only use heat, until a goal is reached. Than to start with the hot/cold therapy to hopefully lock those gains in.