Finishing up week 4 of no hanging. I’ve been doing a few workouts a week with jelqing and clamping, but no hanging or stretching. All my measurements are the same, but my EQ is down. My lifestyle has been a bit erratic the past few weeks.. Not eating as good as I should, drinking a bit more then I should and not working out as much as I should. So I’m sure thats the cause of the EQ issue. I do miss hanging though.
When I do come back, should I start back down at 5lbs, 3 sets, 20 mins, 5 days a week? Keep in mind, I was doing sets of 10 - 20lbs prior.