Temporary BPEL gains
Hey Hangers. I’ve been hanging for almost 2 years now. With my setup, I found a groove that I’m happy with. I worked all the up to 20lbs SD and BTC, but at times its just too much. I’ve settled back down to 10lbs so that I can do more, longer sets with less stress to my gland area. At 10 lbs, I really feel like my penis is relaxed and elongating. At 20 lbs it feels like its tense and trying to retract (if that makes sense). Anyway, long story short, I start every day at 8in BPFSL and end on my routine at 8.5bpfsl. I’m just not getting any gains. I’m stuck. Where should I go with this? Currently my rountine looks like this
Set 1 - 10lbs 10 mins straight down
Set 2 - 10 mins BTC
Set 3 - 20 mins straight down.
Set 4 - 10 mins BTC
I then move on to another 20-30 mins of jelq and or clamp and or pump depending on my mood.
Any suggestions on how to get out of this rut and stimulate some growth