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swinging while hanging?

Originally Posted by Mr. Schlong
This is a good thing. This is the abdominal fascia which attach to the pubic bone, and to the susp ligs. Normal.

I’m still trying to figure out if I have gains to be made from lig stretching, or if they have to be made elsewhere. Is this a sign that I’ve got some gains left to go with lig stretching? God I hope so!


Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"

Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"

Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"

Originally Posted by Big Girtha
carrbc:

Sorry for throwing you thread off topic. As far as Swinging the weight, yes. I think it helps, plus it kind of breaks up the monotony. Swing forward and back, side to side and in a circular motion. I even like to spin the weight. Spin it clockwise then let it spin back. I feel this breaks up fascia, and stresses the ligs, however, this may not be safe, but like with most aggressive routines, it works, or it has for me.

No worries, it was still pretty relevant! I’ve thought about spinning, but figured I should work up to that. With the way my dick is, the weight currently spins a little to the left, which I’d like to balance out. Any suggestions on how to fix this aside from holding my dick in place by gently touching the weights?


Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"

Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"

Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"

Originally Posted by carrbc

I’m still trying to figure out if I have gains to be made from lig stretching, or if they have to be made elsewhere. Is this a sign that I’ve got some gains left to go with lig stretching? God I hope so!

Unfortunately, it’s not. The way you determine if you have gains left from lower angle hanging would be to palpate how much inner penis you have from your pubic bone to your exit point and what your exit point is. If it’s a high or even mid exit point and you have a fair amount of inner penis left (2 inches or more) then you still have lower angle potential gains.


Serious starting point: Nov. 2, 2009/BPEL 5.75 x 4.75 inches.

Current BPEL 7 1/2 x 5.5 inches.

Goal: BPEL 8 x 6 inches. Hell, if I hit 8, I'm going for 9!

Originally Posted by Mr. Schlong
Unfortunately, it’s not. The way you determine if you have gains left from lower angle hanging would be to palpate how much inner penis you have from your pubic bone to your exit point and what your exit point is. If it’s a high or even mid exit point and you have a fair amount of inner penis left (2 inches or more) then you still have lower angle potential gains.

You’ll have to forgive my ignorance, but how do I figure that out?


Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"

Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"

Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"

Looks like I should still have gains. My LOT is 8:45 to 8:30, and I have a medium exit point.


Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"

Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"

Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"

Sounds good!


Serious starting point: Nov. 2, 2009/BPEL 5.75 x 4.75 inches.

Current BPEL 7 1/2 x 5.5 inches.

Goal: BPEL 8 x 6 inches. Hell, if I hit 8, I'm going for 9!

Thanks for the help.


Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"

Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"

Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"

Schlong: I believe your theory is right—should’nt give healing a chance. Saturday and Sunday being at home days, it is easier, I think, to do one extended “Memento” 20 minute inverted manual stretch over a rounded object with slight rests about every 2-3 minutes. If with family etc. this is easier to get off to yourself and do rather than to ‘Rig up’.

Originally Posted by howardson

Schlong: I believe your theory is right—should’nt give healing a chance. Saturday and Sunday being at home days, it is easier, I think, to do one extended “Memento” 20 minute inverted manual stretch over a rounded object with slight rests about every 2-3 minutes. If with family etc. this is easier to get off to yourself and do rather than to ‘Rig up’.

One day here and there also leads to laziness. If it becomes part of your routine, it becomes part of you. People as a whole get lazy and take a day here, a day there and soon you’re out of the loop. I went on vacation for a week and could only stretch manually. Unfortunately when I returned, I think my body had a chance to repair and heal because I went from having to start at 10 pounds to having to start at 15 pounds. Today I had to hang 20 pounds which I do NOT want to do. I want to gain with as little weight as possible. If we don’t take rest days, the penis and ligs remain weakened and SHOULD help gains come quicker. My opinion, of course.


Serious starting point: Nov. 2, 2009/BPEL 5.75 x 4.75 inches.

Current BPEL 7 1/2 x 5.5 inches.

Goal: BPEL 8 x 6 inches. Hell, if I hit 8, I'm going for 9!

Incidentally, the “memento” 20 minute inverted is not for pussies. Because BTL straight down, you can easily sustain 12-15 pounds while switching hands and you can also bundle the stretch. I’m just saying that, if you find yourself isolated and away from your gear, this a great stretch that comes closest to hanging…no need,then, for a day off.

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