super strong ligs to start?
I built the captains wench device and love it. Built it last night and started hanging with 3 then 5 lbs. Tonight I’m doing 5 and I feel like I could do 10.
I have two questions:
1. If my early hangings are easy, does that mean I’m not going to benefit as much from hanging (ligaments) as much as exercising my inner penis (tunica)?
2 if 5 lbs is easy first week can I bump it up as I am comfortable or is 5 first week standard?
I apologize if this post should be in the newbie forum but I felt as though my first and primary question pertained mostly to this forum. Also, love the site, I already feel a lot better about myself because of you guys. Thanks guys! :)