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Starting hanging soon- question?

Starting hanging soon- question?

I posted this on Main Member but no replies. Can you please comment?

I just read about golf weights for hanging. I am ready to try it! How many weights should I attach at first and for how long in intravals? I am sorry to ask this question instread of research, but my time is limited to reasearching. My wife is currently gone.

start with 2 pounds, I added a pound every 2 weeks
20 minutes sets, MAX!
10 minutes between

read the hanger sticky…..

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